Meeting Location: 90 Canal St. Boston

Locker Rooms, Showers and Metered Parking Available. Located directly across the street from the North Station Orange and Green Line T-stop

       

90 Canal St. Entrance             Basecamp at 90 Canal Street             Outdoor Drill Areas

Drill Areas: North End Parks and Various BTBC stomping grounds.  Every Class meets and ends at 90 Canal Street Boston

 

 

Class Content and Information

Our foundation class is for all fitness levels. Each class involves a combination of functional strength training and cardio cross training. Whether this is your first experience with bootcamp training or you have participated with bootcamp before, this program will help you build the foundation necessary to take your fitness to a higher level.  This program involves quick paced walking from basecamp to various drill areas.  Does not involve running.

Equipment Used

Exercise Bands, Medicine Balls, Agility Ladders and Rings, Bosu Balls, Steps, Dumbbells, Kettlebells, Barbells, Our Signature Rifles, TRX suspension trainers, Balance Disks, just to name a few. Much of the class will involve using your own body-weight for functional resistance training.

Instructor: Craig Pollard 6-7 AM