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EXPERT MEDIA SOURCEBEANTOWN BOOTCAMP FOUNDER PROVIDES TOP FITNESS AND SPORTS TRAINING EXPERTISE TO BOSTON

Beantown Bootcamp, Boston’s foremost fitness boot camp provider, is celebrating its 5th successful season in Boston, offering programs all year. Outdoor classes meet in front of 90 Canal Street, near North Station, and are quick-paced, held outdoors rain or shine. Indoor Sessions are held in the winter. Sessions involve jogging, stair climbing, sprints, agility, plyometrics, strengthening/stretching exercises and diverse cardio drills on the Charles and various areas in and around Historic Boston. This program caters to intermediates up to advanced athletes.Beantown Bootcamp’s proven fitness philosophy is “PUSHING”: Progression, Unfamiliarity, Structure, Honesty, Intensity, Nutrition, and Goal setting. Together, these encompass all of the elements necessary to succeed in achieving fitness goals. Combining this formula with a challenging and varied workout in a fun, social atmosphere, hundreds of clients have been enjoying the benefits of immediate energy and stamina increases and the ability to overcome prior exercise limitations.

If you are planning to write any articles relevant to fitness training, boot camps, or trends, please consider Beantown Bootcamp founder and leader, John Wayman, as a local expert available to share his expertise. John obtained a degree in exercise science and became a licensed physical therapist assistant. He has worked in outpatient orthopedics for 8 years as physical therapist assistant (PTA). He is an ACSM certified personal trainer and has worked in numerous Boston area gyms such as World Gym, Mikes Gym and at Candella Spa. While training clients at local facilities he also worked per diem in inpatient hospitals and rehab centers as a PTA. John currently manages a workplace wellness program for Vantage Travel in downtown Boston. He trains his clients in at 90 Canal St. in a semiprivate fitness facility. With over 10 years of fitness training and exercise physiology experience, John can share tips to help readers better understand fitness and health challenges, such as sport specific training, injury prevention, weight loss, and nutrition.

Additional topics that John Wayman can discuss include:

• How to make exercise interesting and challenging?
• How to set and achieve one’s fitness goals?
• What to look for in choosing a Personal Trainer?
• What are the benefits of group training and ‘Bootcamp” style workouts?
• What are the best training methods for sport-specific needs?
• Why proper nutrition is essential for weight loss or muscle toning?
• How best to handle post rehab transitional training?
• How plyometrics bridges the gap between strength and speed?
• What to do to add flexibility routines to a workout?
• How adding interval training will improve cardiovascular results.
• Why core stability and balance should be added to any exercise program?
• What to do to ensure successful power lifting?
• What exercise routines can one do when traveling?
• How best to prevent injury while exercising?
• What conditioning is best for a beginner?
• • How to prepare for and manage high intensity training?